Mountain Biking: Live to Ride. Ride to live

Posted on 15 July 2018 (0)

Mountain biking has remained a favorite outdoor recreational activity. There’s a reason why everyone from preschoolers to teenagers to cycling legends have fallen in love with riding their bike off-road.  Mountain biking provides physical, emotional and social benefits to those who partake. Mountain biking is an exciting way for fitness having numerous advantages.

It decreases disease

Daily moderate exercise is known to strengthen your immune system and keep you healthy. Approximately three hours of biking per week reduces your chance of stroke and heart disease by 50 percent. Studies have also shown that women who exercise regularly, including cycling, reduce their chances of breast cancer. Plus, teenagers who ride bikes are 48 percent less likely to be overweight in adulthood.

It boosts self-confidence

Acquiring new and improving your mountain biking skills helps to build confidence and self-esteem. Whether you mastered that technical descent or rode your first log, cleared a particularly gnarly rock garden, meeting mountain biking difficulties that you have set for yourself can give your self-confidence a significant boost. Becoming more physically fit and improving your stamina will help you feel good about your outer appearance, too.

It helps you meet new friends

Mountain biking is usually a social activity shared by groups and clubs who get out to ride together. Other opportunities for interaction includes when signing up for a mountain bike race or colliding into other riders at the trailhead. It offers a perfect opportunity to build personal relationships and make new friends with people who enjoy similar activities that you do.

It decreases stress

The mountain biking stimulates your body to release natural endorphins, which are the body’s way of feeling good and getting more energy. Frequent exercising will also boost serotonin which is an essential neurotransmitter in the brain; this helps to prevent depression and anxiety. Many outdoor activities raise self-esteem, reduce stress, and provide people with a feeling of challenge and adventure.

It improves balance and coordination

Unlike plodding on a stair stepper or treadmill, mountain biking is a vigorous activity that requires the rider to adjust to pitching, varying terrain, and elevation continually. Maintaining steadiness on a mountain bike will strengthen neural pathways and reinforces muscle memory while keeping you from crashing.  Balance and coordination require the combined support of the brain, muscles, senses and nervous system. Maintaining these systems and keeping them active, will prevent disability from aging and reduces the risk of injury from falls.

To sum it up, mountain biking allows you to quickly get off the beaten path and enjoy the solitude and majesty of nature. Staying out in nature is a great way to improve relaxation and reduces stress. Mountain biking is more than just surviving a trail scratch and crash free. It is a sport that has taken in the aspect of adrenaline surge, ecological awareness, and personal achievement and development. When all these are combined, it is one of the world’s greatest adventure sports of all time.